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10 ways to cope with procrastination
10 ways to cope with procrastination
5 minutes
Key Takeaways
By implementing these strategies, you can break the habit of procrastination and create a habit of productivity, reducing stress and enjoying your time more effectively.
Recognize the underlying emotions causing your procrastination.
Re-evaluate your goals and ensure they are realistic.
Forgive yourself for past procrastination and let go of guilt.
Set up a rewards system to motivate yourself.
Recognize when you’re procrastinating and take immediate action to stop the habit cycle.
Take baby steps and break tasks into smaller parts.
Minimize distractions by turning off notifications on your devices and finding a quiet space to work.
Change your environment to stimulate focus and motivation
Let go of perfectionism.
Improve your lifestyle by prioritizing self-care.
Source
The Art Of Improvement (2022). 10 Strategies to Help You Eliminate Your Procrastination Habit.
YouTube. https://youtu.be/j4U0mZQopto
by
The Art of Improvement