Creating resilient teams

A quick guide to Transactional Analysis

Key Takeaways:

Transactional Analysis (TA) is a theoretical framework that helps us understand how we interact with others based on three ego states: parent, adult, and child. By recognising and adjusting our ego states, we can improve communication and relationships, ultimately building our resilience with better interactions.

Recognising and understanding the parent, adult, and child ego states is crucial in analysing interactions and improving relationships.

Complementary transactions occur when ego states align, while cross-transactions lead to shifts that can create stable but potentially limiting relationship patterns.

Shifting to adult responses in interactions can lead to more mature, respectful, and effective communication. The best interactions are when both people in an interaction shift to adult responses.

By using TA, individuals can break negative patterns, set boundaries, and promote healthier relationships in all aspects of life.

Applying TA principles can help individuals navigate challenging conversations, establish mutual respect, and enhance communication skills. Encouraging adult responses in interactions can foster mutual respect and collaboration.

Utilising TA concepts, such as recognising ego states and transaction types, can provide valuable insights into our communication patterns and relational dynamics.

Incorporating TA strategies, like responding from the adult state, can lead to more constructive and harmonious interactions with others. TA can be applied in various contexts in both your professional and personal life.

Sources

Mitchel, Donna (2018). A Beginners Guide To Transactional Analysis https://www.youtube.com/watch?v=7tpeKK0FxFU

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