Being self-awareManaging stressSelf regulating
Power of the amygdala audit
Power of the amygdala audit
5 minutes
Key Takeaways
The amygdala is a part of the brain that scans the environment for threats and triggers our fight-or-flight response.
When the amygdala is triggered, it shuts down logical thinking, reasoning, problem-solving, listening, and empathy. This can hinder our ability to connect and build trust during conversations.
Taking a break and allowing both parties to calm down is essential when the amygdala is hijacked.
Activity: Conduct an “amygdala audit” by reflecting on past experiences of stress response to become more aware of your reactions and recognize them in others.
Source
Sarah Noll Wilson (2018). Manager Minute or Two! – Amygdala Hijack. Youtube. https://www.youtube.com/watch?v=aHm3ZKzVP7w
by
Sarah Noll Wilson