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Self-validation vs. people-pleasing
Self-validation vs. people-pleasing
5 minutes
Key Takeaways
People-pleasing behavior often begins in childhood due to co-dependent relationships or being a peacekeeper in the family.
Validating yourself is crucial to stop people-pleasing and maintain self-worth.
Learn to say no and be authentic in your responses.
Take time for yourself before committing to something.
Clarify your goals and intentions to make informed decisions.
Remove toxic people from your life who disregard your values and boundaries.
Stop apologizing for things that don’t require an apology.
Seek validation from within rather than relying on others’ opinions.
Source
Psych2Go (2021). How To Stop People Pleasing. YouTube. https://youtu.be/1naEi1f0Zo4
by
Psych2Go