Masterclass recording: Taking care of your mental health

Nearly 1 in 5 people experience poor mental health each year. Got a feeling that someone you know or care about isn’t behaving as they normally would?

Watch our recording of the HelloMonday’s Masterclass featuring Grant Trebilco, a surfer, mental health awareness advocate and saltwater therapist.

Grant founded the (epic) OneWave Fluro Friday sessions aimed to get people talking about mental health. Today, those Fluro Fridays have gone viral. More than 200 beaches, from New Zealand to Norway, are hosting these events.

He will cover:

• Tips for taking care of your mental health and how to support your workmates, friends and family.
• An “anti-bad vibes circle”
• Tips and tools for creating a supportive mental health culture at your work.