Being self-awareGoal settingMaking decisionsSelf regulating

All your mind needs is direction

5 minutes

Key Takeaways

Neuroplasticity is the brain’s ability to change and adapt throughout life.

The brain is like a dynamic power grid with billions of pathways or roads.

Well-traveled roads are our habits and established ways of thinking, feeling, and doing.

When we think, feel, or do something repeatedly, we strengthen that pathway.

We can carve out new roads by thinking differently, learning new tasks, or choosing different emotions.

With repeated and directed attention, we can rewire our brains to create desired changes.

Everyone has the ability to learn and change through neuroplasticity.

Source

Sentis (2012). Neuroplasticity. YouTube. https://youtu.be/ELpfYCZa87g

Sentis