Hellomonday

Positive thinking: Stop negative self-talk to reduce stress

When you are generally optimistic, you’re better able to handle everyday stress in a more constructive way.

Negativity bias can influence how we feel, think, act, and can affect our psychological state.

Learn how to respond to unhappy statements or pessimism while still keeping the conversation alive.

The Australian Skills Classification helps define the skills that underpin jobs in Australia.

Controlled breathing exercises are scientifically proven to reduce stress and anxiety by lowering your blood pressure and heart rate.

If negativity has you feeling down, learn these 9 ways you can shut it out.

Emotional self-regulation gives you the ability to think before you act and view situations in a more positive way.

Here’s a few tips on how you can improve your emotional health through mindfulness and positivity.

Join us for tips on taking care of your mental health and how to support your workmates, friends and family.

If you don’t invest enough time and preparation into your conversations, you risk these 10 impacts.