Being kind to yourself

Self-compassion and being kind to yourself rather than criticising your actions. Its the key to self-improvement.

A better way to worry

There’s no reason to avoid anxiety, it’s your mind’s natural way of keeping you hooked about what matters the most and how to work around it.

Empathy vs. Sympathy

Bravely embrace our own fragilities, enabling us to authentically connect with others through genuine empathy.