Using mindfulness for peak performance

Secrets to pure performance: The mindful athlete

5 minutes

Key Takeaways

Pure performance is also known as flow. It’s when you execute complex actions automatically and fluidly without having to think about them.

There are proven mindfulness techniques that can help you get into flow – a four step forumla for peak performance:

Set a crystal clear intention – With a positive mental state of what you would like to happen.

Have complete trust – The key to staying in this space is to trust your performance. But most of us find this hard.

Concious breathing – When you conentrate on your breathing you stop focusing on your thoughts.

Centred mindfulness – Having a quiet centre without a voice in your head. It will make performance feel effortless.

Source

Productivity Game. (2021, August 23). Secrets to Pure Performance: THE MINDFUL ATHLETE by George Mumford | Core Message. YouTube https://www.youtube.com/watch?v=sakekZZ8lzI

Productivity Game